Here’s a refined version of your title along with caption and hashtags, perfect for a Facebook or Instagram health awareness post by Aastha Lok Hospital:
🩺 KEEP YOUR SPINE HEALTHY
Simple Yet Powerful Tips by Aastha Lok Hospital
📌 Back pain bothering you?
Try these spine care tips to stay strong, flexible, and pain-free!
✅ Maintain good posture
✅ Exercise regularly (especially core strengthening)
✅ Avoid prolonged sitting
✅ Lift with your legs, not your back
✅ Stay hydrated for disc health
✅ Sleep on a firm mattress
📍Visit Aastha Lok Hospital for expert orthopedic consultation.
