Back Pain in Youth: Poor Posture, Sedentary Lifestyle & Tech Spine 🧑💻 | AasthaLok Hospital
Back pain is no longer just a problem of old age. Today, even young people in their 20s and 30s are frequently visiting doctors with severe backache, stiffness, and discomfort. The main culprits? Poor posture, sedentary lifestyle, and overuse of digital devices — often called Tech Spine.
At AasthaLok Hospital, the Best Spine Specialist Hospital in Patna, Dr. Mahesh Prasad and his team regularly treat young patients who never imagined that back pain could affect them at such an early stage of life. Let’s understand why this happens and what can be done.
Causes of Back Pain in Youth
- Poor Posture 🪑
Long hours of sitting with a hunched back or slouched shoulders put extra pressure on the spine. Whether it’s studying, working from home, or scrolling on a phone, incorrect posture is a major reason behind back pain. - Sedentary Lifestyle 🏠
Lack of physical activity weakens core muscles that support the spine. With minimal exercise, the back loses its natural strength, making it more prone to pain and injuries. - Tech Spine (Digital Addiction) 📱💻
Constantly looking down at phones, laptops, and tablets strains the neck and upper back. This forward head posture is now so common that doctors have given it a name — Tech Spine or Text Neck. - Overweight & Stress ⚖️
Increased body weight adds pressure on the lower back, while mental stress can cause muscle stiffness, worsening the problem.
Symptoms You Shouldn’t Ignore
- Persistent backache lasting more than a few weeks
- Pain radiating to the legs or arms
- Numbness or tingling sensation
- Stiffness in the back, especially after long sitting hours
If you experience these signs, it’s important to seek expert care at the Best Orthopedic Hospital in Patna – AasthaLok Hospital.
Prevention & Management Tips
- Maintain Proper Posture – Sit straight, keep your shoulders relaxed, and avoid slouching.
- Stay Active – Exercise regularly to strengthen back and core muscles. Even 30 minutes of daily walk can make a big difference.
- Stretch Often – Take short breaks during work or study to stretch your back, neck, and shoulders.
- Use Ergonomic Furniture – Choose chairs and desks that support your back and promote good posture.
- Limit Screen Time – Keep gadgets at eye level to avoid bending your neck for long periods.
- Healthy Weight & Diet – Maintain a balanced lifestyle to reduce strain on your spine.
When to See a Specialist?
If back pain doesn’t improve with home remedies, is severe, or interferes with daily life, consult an expert. At AasthaLok Hospital, the Best Hospital in Patna, Dr. Mahesh Prasad provides advanced treatment for spine and orthopedic problems with modern diagnostic tools, physiotherapy, and minimally invasive surgical options (if needed).
Conclusion
Back pain in youth is real and growing rapidly due to poor posture, sedentary routines, and overuse of digital devices. But the good news is that with awareness, lifestyle changes, and timely medical care, it can be prevented and treated effectively.
At AasthaLok Hospital, the Best Spine Specialist Hospital in Patna, you will find expert care under Dr. Mahesh Prasad to ensure a pain-free and healthy future.
