Here are practical tips to prevent a slipped disc (herniated disc) and keep your spine healthy:
✅ 1. Maintain Good Posture ✅ 2. Lift Properly ✅ 3. Stay Active & Stretch ✅ 4. Maintain a Healthy Weight ✅ 5. Avoid High-Impact Activities ✅ 6. Sleep Smart ✅ 7. Quit Smoking ✅ 8. Manage Stress