🌦️ Monsoon & Your Joints: What You Need to Know!
The rainy season brings relief from the scorching summer heat, but for many, it also brings joint pain, stiffness, and discomfort. If you have been wondering why your knees ache or your back feels sore during rains, you’re not alone. According to Dr. Mahesh Prasad, Senior Orthopedic Specialist at AasthaLok Hospital – the Best Orthopedic Hospital in Patna, monsoon often triggers orthopedic problems, especially in people already dealing with arthritis or joint injuries.
🦴 Why Do Joints Hurt More in Rainy Days?
Many people feel their knees, shoulders, or lower back hurt more during rains. Here’s why:
✅ Drop in Barometric Pressure – Low pressure causes tissues to expand, leading to pain in already sensitive joints.
✅ Increased Humidity – Moist weather can make joints stiff and uncomfortable.
✅ Less Physical Activity – Rainy days often mean staying indoors, which reduces movement and causes stiffness.
🌧️ Common Orthopedic Issues in Monsoon
Dr. Mahesh Prasad highlights the most common conditions seen during rainy days:
🔹 Arthritis Flare-ups – Patients with osteoarthritis or rheumatoid arthritis feel more pain.
🔹 Back Pain – Sudden weather changes and cold, damp air can worsen back issues.
🔹 Sports & Slip Injuries – Wet roads and slippery surfaces increase chances of fractures and sprains.
🔹 Old Injury Pain – Past fractures or surgeries may ache more during this season.
💡 Tips to Protect Your Bones & Joints During Monsoon
🌿 1. Keep Yourself Warm – Wear light woolens or keep your joints covered.
🚶♂️ 2. Stay Active – Do light exercises or stretching to keep joints flexible.
🥛 3. Eat Calcium & Vitamin D Rich Foods – Milk, paneer, nuts, and sunlight exposure are vital for strong bones.
🛡️ 4. Use Anti-Slip Footwear – Prevents accidental slips and injuries.
🩺 5. Consult a Specialist – Persistent pain needs proper evaluation at the Best Hospital in Patna like AasthaLok Hospital.
🏥 Why Choose AasthaLok Hospital for Orthopedic Care?
AasthaLok Hospital is recognized as the Best Orthopedic Hospital in Patna, led by Dr. Mahesh Prasad and his expert team. Here’s what makes it special:
✨ Advanced Treatments – From arthritis care to joint replacement surgeries.
✨ State-of-the-art Facilities – Modern diagnostic tools and rehabilitation services.
✨ Comprehensive Care – Personalized treatment for pain relief and faster recovery.
🌟 Final Thought
Monsoon shouldn’t mean living with pain! If you are struggling with joint aches, back pain, or any bone-related issues, visit AasthaLok Hospital, the Best Hospital in Patna, for expert orthopedic solutions.
💬 Your comfort and mobility matter – don’t ignore the signs your joints are giving you!
