Summer is a great time to stay active, enjoy outdoor sports, and travel with family and friends. But with all that fun and movement, the risk of orthopedic injuries also increases — especially in the heat when muscles can get fatigued and hydration levels drop.
Dr. Mahesh Prasad, senior orthopedic specialist at AasthaLok Hospital, shares insights on common orthopedic injuries that people often face during summer, and how to prevent them. If you’re searching for the Best Orthopedic in Patna or want expert advice on bone and joint health, this guide is for you.
🌟 About Dr. Mahesh Prasad & AasthaLok Hospital
Dr. Mahesh Prasad is widely recognized as one of the Best Orthopedic Doctors in Patna, known for his compassionate care and successful treatments. With years of experience in managing bone, joint, and sports injuries, he is trusted by patients from all across Bihar.
He currently practices at AasthaLok Hospital, which is considered one of the Best Orthopedist Hospitals in Patna, offering modern facilities, advanced diagnostic tools, and a patient-first approach.
🦴 Common Orthopedic Injuries During Summer
Let’s take a look at the most common orthopedic injuries that occur during summer and how you can avoid them.
1. Ankle Sprains and Strains
Summer is the season of trekking, running, outdoor games, and vacations. With increased foot movement, the chances of ankle sprains go up.
Causes:
- Uneven walking surfaces
- Improper footwear
- Slipping during sports or walking
Prevention Tips:
- Wear shoes with good grip and ankle support
- Stretch before any physical activity
- Avoid walking or running on wet or unstable surfaces
2. Knee Injuries
Many people experience knee injuries while playing sports like cricket, football, or volleyball, especially without proper warm-up or protective gear.
Types:
- Ligament tears (ACL, MCL)
- Meniscus injuries
- Patellar dislocation
Prevention Tips:
- Warm up and cool down properly
- Avoid sudden twisting or turning movements
- Wear knee braces if you’re prone to injury
3. Fractures
Outdoor falls, biking accidents, or slipping by the poolside can cause fractures, especially in children and the elderly.
Common Sites:
- Wrist
- Forearm
- Collarbone
- Ankle
Prevention Tips:
- Always use safety gear during activities
- Stay hydrated and avoid exhaustion
- Teach kids about safety during play
4. Shoulder Dislocation or Rotator Cuff Injury
Swimming and throwing sports can often lead to shoulder injuries, especially if done without proper technique.
Symptoms:
- Pain and swelling
- Inability to lift the arm
- Shoulder instability
Prevention Tips:
- Learn proper technique for throwing or swimming
- Take breaks to avoid overuse
- Don’t ignore shoulder pain — seek early treatment
5. Back Pain and Spinal Strain
Long drives, bad posture while working from home, or lifting heavy luggage during travel can cause back issues.
Prevention Tips:
- Maintain good posture
- Use lumbar support while driving
- Avoid lifting heavy bags improperly
🏥 Why Choose AasthaLok Hospital for Orthopedic Care?
If you or your loved ones are dealing with any bone or joint issues, AasthaLok Hospital is among the Best Hospitals In Patna to get expert orthopedic care. Here’s why:
✅ Dr. Mahesh Prasad – one of the most experienced and Best Orthopedic Doctors in Patna
✅ Latest diagnostic and treatment facilities
✅ Clean and well-maintained infrastructure
✅ Compassionate and skilled staff
✅ Personalized care and post-treatment rehabilitation
💡 Summer Orthopedic Care Tips from Dr. Mahesh Prasad
- Stay Hydrated: Water keeps your joints lubricated and reduces muscle cramps.
- Don’t Skip Warm-Ups: Always stretch before sports or workouts.
- Use Proper Footwear: Especially during walks, treks, or any physical activity.
- Watch Your Posture: Especially if you’re traveling long distances or working on a computer.
- Listen to Your Body: Pain is a signal — don’t push through it. Get medical attention early.
📍 Final Thoughts
Summer is a time to enjoy and explore, but it’s also important to stay cautious and take care of your bones and joints. By staying aware of common injury risks and following the prevention tips shared above, you can enjoy an active, injury-free summer.
And if you ever face a bone or joint problem, don’t delay seeking expert care. Dr. Mahesh Prasad at AasthaLok Hospital is here to help you heal with care and compassion.
Remember, early diagnosis and proper treatment make recovery faster and easier!
📞 Book your appointment today with the Best Orthopedic In Patna — Dr. Mahesh Prasad at AasthaLok Hospital!
Your health is our priority. 🏥💪😊
